The Metta Dharma Foundation, located in the East Bay of the San Francisco Bay Area, is dedicated to the study and practice of Buddhist meditation and the integration and application of Buddhist teachings in all aspects of our lives. Our classes and programs are based in the Buddha’s teachings in the Pali discourses.
We strive to support practitioners to live with wisdom, compassion and peace through foundational teachings and practices of Moral Conduct, Mental Calm and Insight Meditation, Generosity and Lovingkindness.
Bourke Harris will lead the meditation and discussion on Wednesday night this week.
Richard will return to lead the group the following Wednesday, April 20.
Video Teaching Series
Concentration and Insight Meditation As One Path of Practice – a 14-part series.
Samadhi and Jhana In Theravada Buddhism – an 8-part series.