The Metta Dharma Foundation, located in the East Bay of the San Francisco Bay Area, is dedicated to the study and practice of Buddhist meditation and the integration and application of Buddhist teachings in all aspects of our lives. Our classes and programs are based in the Buddha’s teachings in the Pali discourses.
We strive to support practitioners to live with wisdom, compassion and peace through foundational teachings and practices of Moral Conduct, Mental Calm and Insight Meditation, Generosity and Lovingkindness.
Concentration and Insight Meditation Videos
This 14-session series consists of 3 – 7 minute segments, offering a complete guide to meditation practice from beginning instructions through the deeper stages of jhana and insight, in a style that integrates concentration and insight into one path of practice.