The Metta Dharma Foundation, located in the East Bay of the San Francisco Bay Area, is dedicated to the study and practice of Buddhist meditation and the integration and application of Buddhist teachings in all aspects of our lives. Our classes and programs are based in the Buddha’s teachings in the Pali discourses.
We strive to support practitioners to live with wisdom, compassion and peace through foundational teachings and practices of Moral Conduct, Mental Calm and Insight Meditation, Generosity and Lovingkindness.
July 15 – August 5: Richard Away and Location of Wednesday Night Meditation Moved
The Wednesday night meditation group will meet upstairs in the main social hall July 15 – August 5. We will be back downstairs in the music room starting August 12. Rather than entering the church through the rear, as usual, go around to the front of the church and enter through the main front door.
Here are teachers for Wednesday nights while Richard is away:
July 15: Bourke Harris
July 22: Kevin Duggan
July 29: Bourke Harris
August 5: Kevin Duggan
August 12: Richard Returns
Video Teaching Series
Concentration and Insight Meditation As One Path of Practice – a 14-part series.
Samadhi and Jhana In Theravada Buddhism – an 8-part series.