The Metta Dharma Foundation, located in the East Bay of the San Francisco Bay Area, is dedicated to the study and practice of Buddhist meditation and the integration and application of Buddhist teachings in all aspects of our lives. Our classes and programs are based in the Buddha’s teachings in the Pali discourses.
We strive to support practitioners to live with wisdom, compassion and peace through foundational teachings and practices of Moral Conduct, Mental Calm and Insight Meditation, Generosity and Lovingkindness.
Steadying the Mind, Opening to Insight:
The Practice and Path of Mindfulness, Jhana and Insight
A Residential Meditation Retreat with Richard Shankman
Dates | March 21 – 29, 2015
Location | Jikoji Retreat Center, Lost Gatos, CA | Map
Cost | $560 (cost does not include teacher dana)
Video Teaching Series
Concentration and Insight Meditation As One Path of Practice – a 14-part series.
Samadhi and Jhana In Theravada Buddhism – an 8-part series.