Online Samadhi & Jhana Meditation Course

This video series by Richard Shankman provides a complete training in Samadhi and Jhana meditation, beginning with foundational instructions and progressing through deeper stages of concentration.

The course offers a complete training in samadhi meditation and jhāna practice in the Theravada Buddhist tradition. The course is divided into 27 short videos, so it goes in depth but is presented in easily manageable sections.

Visit the YouTube Channel   |   Samadhi & Jhana Meditation Course (Complete Video Series)

The training unfolds through two interwoven streams:

• Clear, practical meditation instructions

• In-depth teachings on samadhi and jhana

In this course, you’ll learn:

• Step-by-step meditation guidance, from beginning practice through the stages of jhana

• Clear explanations of each jhana and its characteristics

• How to recognize and work skillfully with common obstacles

• The relationship between mindfulness, concentration (samadhi), and insight