Daylong “Beginners Mind” Meditation Practice

Join Leslie Baron and Kevin Duggan as they lead a day of mindfulness on Saturday, January 24th  from 9:00 am until 4:00 pm at St Clement’s Church in Berkeley.

As we begin the new year we would like to create a container for a day of meditation, touching into the freshness of our practice, regardless of how long we have been meditating.  This “Beginners Mind” daylong is for new as well as experienced practitioners.

We will have sitting and walking meditation, punctuated with basic instruction and short talks. There will be opportunities for questions and comments.

We will have a one hour lunch break at mid-day. Please bring your lunches or plan to eat at a nearby restaurant.

Folding chairs are available. You may bring your own cushions or other props needed to maximize your comfort while meditating.

This daylong is offered on a donation basis.

The address is: St. Clements Episcopal Church, 2837 Claremont Blvd., Berkeley.  We will be meeting in the basement room accessible from behind the church on Claremont Ave.