The Metta Dharma Foundation is guided by the basic core values

of harmonious living through moral conduct, opening our hearts

through lovingkindness, compassion, sympathetic joy and equanimity,

and the wisdom practices of vipassana (insight) and concentration meditation.

To support practitioners to deepen and integrate these values more fully

in all areas of their daily lives we offer a variety of programs and activities,

which include regular weekly gatherings for meditation, dharma talks and

discussion, and various classes, daylong meditation and study retreats,

and residential retreats held at centers throughout the bay area.